Spending the last two years working through a journey to mental wellness has meant putting aside obsessive calorie counting, resting from a daily 5k run and embracing the softer movements that give my body the rest and challenge it needs. Some days that looks like a gentle Yin Yoga flow to release physical and mental tension, other days it's a run around the block to get the jitters out with a Pilates-inspired workout after to strengthen my core and protect my spine so I can hold myself with strength and confidence. Sometimes it's nothing at all, a day to rest and process.
At the studio, we’re pretty proud of making space for all bodies and all abilities, and I’ve learned that this space makes all the difference. No matter the goal, we always try to include a healthy dose of positive self image in our classes, including time to stretch and challenge ourselves each day. Making time for just one class that makes me feel confident does more for my body and spirit than five punishing runs that lead to injury. Of course, there’s still more I want to learn, parts of my body that I want to see stronger and able to carry me further, but there’s a new kind of joy that helps me embrace the beauty of my summer body, every single part of it.
The summer body isn’t a seasonal body, it’s your body, in the summer. Wobbly bits, or no wobbly bits, our bodies are stronger when we learn to be confident where we’re at. Picking up an attitude of confidence, strength and self-love is far more effective than picking up a meal replacement shake, and we’d much rather have fun during a class than workout to the point of exhaustion.
Come see what makes us different, and how movement can
be a celebration within the challenge. Use promo code HAPPYBODY to
receive 10% off any 10 or 20 Class Pass Purchase for the next 30 days,
and let’s jump into spring with confidence and strength.
*valid from August 15-September 15, 2018 for New Clients purchasing 10 or 20 Class Passes.
Visit Us:
Unit E/2 Packard Ave
Castle Hill, NSW, 2154
SMS: 0480 029 141
EMAIL: info@aerialfitbody.com.au
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