Get Results | En Pointe

AerialFit • Oct 14, 2016

Thought barre classes were just for ex dancers? Think again! Ballet inspired workouts are a great way to increase your cardiovascular fitness, recharge and release endorphin's and tone your WHOLE body! Barre classes are often attributed to fast changes in body shape, which comes as no surprise as on average blasts around 1250 kilojoules - all whilst being low impact and offering levels to suit everyone!

1. Hard on muscles, kind on joints!

Barre workouts are low impact and use small, controlled movements such as plie’s and pulses. This places little pressure on your joints, whilst making your muscles work hard to keep your movements controlled.

2. Everyone is welcome & no experience is required!

One of the most regularly asked questions! The best part about our classes are that the instructor will offer levels for all fitness levels, so there will always be an option that challenges you safely.

3.FULL body workout!

This is a class that will get you working from head to toe! The most common misconception is that barre is only for legs, and whilst it will certainly tone your legs & booty, there are also sections designated to arms and core.

4. Increased flexibility

Our barre classes combine small, defined movements with dynamic ones, to strengthen, but also lengthen your muscles! The dynamic movements are great for improving flexibility, and we also take time at the end of the class to do a proper, class appropriate stretch & cool down.

5. Rapid results

Barre is such an effective method of toning and weight loss, that most clients see results in just a few weeks. As always, the more you come, the better your results will be! We recommend at least 3 times per week for sustainable changes to your body

6. Leave feeling refreshed, not exhausted.

Because the workout is fun, fresh and always changing, you don’t feel so bored and weighed down by the experience. The music is upbeat, the instructors and fun and the workout is fast paced. You will leave feeling really refreshed, empowered and ready to conquer your week!


7. We are all in this together

You’re not just going to a fitness class, you’re joining a community. Our classes aren’t easy, but you’ll be sharing the experience with a class full of people all wanting to better themselves too.

8. Endorphins flowing!

When you exercise, your brain releases endorphins, chemicals responsible for reducing pain and increasing feelings of euphoria, often associated with improved self esteem. So, barre isn’t just for the body, it is equally as beneficial for the mind and self!




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I remember being 5 or 6 and going with my mum to the Marconi Club for aerobics every week. I was supposed to sit up the back with the other kids, but my legend of a mama let me join in with her, as long as we stayed in the corner out of everyone’s way. I don’t remember much from the class, but I do remember feeling incredible energy & joy. To this day it is one of my fondest memories, which is remarkable considering I hardly remember it at all. That’s why when Josh came to me asking if we could put on an 80’s aerobics class, I said yes, even though it doesn’t really fit our studio brand. I knew that it would bring so much light & laughter that we absolutely had to run it! For two weeks after the class, I heard so many stories from everyone who attended. Apparently the atmosphere was like a grand final footy game: absolutely electric! This class will make a guest appearance every now & then on the schedule, if you need any convincing, here are some reviews from its debut. It can only get better! Josh’s class was easily the happiest hour of my day! I couldn’t stop smiling! If I was to describe the class to someone, I’d tell them to expect an hour of positive vibes, high energy, amazing tracks, and a lot of fluro. It’s so much fun that you (almost) forget you’re working out, ‘till you realise at the end that your 80s themed eyeshadow is no longer where it used to be. There was such a great buzz to the class. Everyone was in such high spirits and it made for such a great time. I’d also say that it doesn’t matter if you haven’t tried aerobics before, it really does cater to everyone. Over all; loved it! Daniela M Josh’s class was an eclectic mix of everything great about the 80’s - fast-paced dance combos that were both fun and workout based, moves that channeled authentic 80’s movies and musicals, aerobics mixed with classic pilates moves and a bangin’ playlist to sweat to! I loved every minute and couldn’t stop singing along :) Emily M I had such an amazing time! The music was good and the dance moves were easy to learn. I would recommend to everyone who wants a fun workout but still challenging enough! I can’t wait for the next class! Angela T
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