10 WEEK PROGRAMS

One class a week for 10 weeks for a total of 10 hours of instruction.

60 MINUTE CLASSES

Twist, spiral, and move your body throught the air.

PROGRAM LEVELS

Programs for beginner and intermediate level students.

INDUSTRY LEADERS

Learn from expert instructors and have fun stretching.



If you are new to aerial work, or if you have reached a plateau, then conditioning can make the difference in pushing through, or working on technique to attain the next level of your aerial journey.

Aerial conditioning is not only a great class to assist you with your strength and stamina to help train for aerials but is great for general fitness as well. We focus on strength and tension, core stability, and shoulder mobility by utilising all of the different aerial apparatus and conditioning equipment. This way you get to use all the apparatus without the dance aspect that you get in an aerial dance class.

We specifically work on shoulder, back, and core conditioning however we also focus on the smaller things like grip and awareness of areas of your body you may not think are important of such as your feet. We leave nothing out, when it comes to conditioning you'll work hard and see results!


TRIAL CLASSES

We offer trial classes before the start of each term to allow you to have a feel for the class before committing to the term.

Our next trial classes will be scheduled from 6th December to 14th December and are listed below. Trial classes are $28 each and run for 60 minutes. If you can't wait that long please contact us and organise a private class with one of our instructors.

  • Thursday 6th December @ 7:30pm
  • Monday 10th December @ 7:30pm
  • Wednesday 12th December @ 6:30pm
  • Thursday 13th December @ 7:30pm

 

 


 

Aerial Programs

1 class each week for 10 weeks, 60 minute classes

 

$240.00 a term

25% off your second class | Member discounts also available

ENROLL NOW!

Reserve your space in our Aerial Conditioning Program. Out next term commences 7th January.

Download our free mobile app to make scheduling even easier.
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JOIN THE WAITLIST FOR OUR NEXT AERIAL PROGRAM

Let me know when you offer the next program.

Aerial Fit

We offer a wide variety of classes at our Castle Hill studio. We offer Pilates, Yoga, Barre, Flexibility, Core, Strength, Conditioning, and Aerial Programs to keep you motivated and moving.

 
Our Studio
  •   Visit Us:
    Unit E/2 Packard Ave
    Castle Hill, NSW, 2154
  •   Phone: 02 8906 3208
  •   Reception Hours:
    Monday - Friday:
    9am to 12pm - 4pm to 8pm
  •   Childminding Hours:
    Monday to Friday: 9 am - 12pm