Aerial Yoga Studio Classes

AERIAL YOGA

Lift, flip and fly to strengthen and increase flexibility.

55 MINUTE CLASSES

The happiest hour, no experience required!

STUDIO CLASS PASS

We offer a variety of studio class passes to fit your lifestyle.

INDUSTRY LEADERS

Learn from expert instructors and have fun while doing it.


AERIAL YOGA CLASSES

Have you wondered what all the fuss is surrounding Aerial Yoga?

It is one of those things that you need to experience for yourself! Aerial Yoga uses hammock slings suspended from the ceiling, to support the weight of your body through various stretches, tricks, strength & cardio focused movements and inversions.

Sounds a bit tricky? Our instructors are qualified in Aerial Yoga, and are able to provide modifications for every kind of body, from the most advanced aerialist to a first-timer just starting on their fitness journey. It’s actually a beautiful feeling when you have part of your body suspended. The sling alleviates pressure in your joints, which means you are able to stretch without the normal stiffness you might feel, or exaggerated stretch reflex.

Is it effective? Absolutely. As part of your body is in the air, the movement of the sling will cause your body to make little micro adjustments to stay balanced and stable. This is a really effective way of building your core, postural muscles and stability in your joints.

Aerial Yoga boasts numerous health benefits such as increased muscular flexibility, core strengthening, upper and lower body muscular strengthening, increased joint mobility, low impact cardiovascular conditioning, realignment of the spine and because of how much fun you are having so much fun, you are constantly stimulating the release of 'happy hormones'!

It is also a great way to develop body awareness and control, improve blood circulation and realignment of the spine. This translates to improvements in many different aspects of life- from more awareness of posture when you are sitting at your desk, to better performance on the sports field. One of our clients who is on the coaching team for the Western Sydney Wanderers (and is big fan of Aerial Yoga & Yoga), believes that Aerial Yoga is ten times more effective than traditional Yoga for recovery.

All our Aerial Yoga instructors have undergone a minimum 200 hour Yoga Teacher Training course, so you are in safe & knowledgeable hands.

A lot to take in? As we said to begin with, you have to try it for yourself! We believe it is a great way to have fun and be a little adventurous, whilst working wonders for your body.


STUDIO CLASS TRIAL PASS

A great place to start if you have never done classes like this before is to purchase the new client pass. This gives you 7 Days of unlimited studio classes so you can try them all out before purchasing a class pass or membership.

 Apply Now 

STUDIO CLASSES & MEMBERSHIPS

SINGLE STUDIO CLASS PASS

1 Single Class Pass $28.00
10 Class Pass $180.00
20 Class Pass $320.00

STUDIO CLASS MEMBERSHIPS

3 Classes per week membership $44.00/weekly
Unlimited Classes per week membership $56.50/weekly

Studio Class Weekly Passes require a minimum committment of 6 months and are billed monthly.
Your Studio Class Pass can be used to attend a variety of Pilates, Yoga, Aerial Yoga, Yoga, Barre, Strength, Conditioning, and Flexibility classes.

Download our free mobile app to make scheduling even easier.
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NEED HELP BOOKING YOUR CLASS?

You can easily purchase a class or membership by simply selecting the purchase button on the right hand side of the item you wish to purchase. Once you select purchase it will take you to a login screen where you can sign into your existing account or set one up. It only take a few minutes and is really easy.

Alternatively you can book your class and pay for a pass or membership via the online class schedule and select sign up to the class of your choice.

Click watch video and follow the step by step instructions on how to set up your account and book your class.

 Watch Video 
Aerial Fit

We offer a wide variety of classes at our Castle Hill studio. We offer Pilates, Yoga, Barre, Flexibility, Core, Strength, Conditioning, and Aerial Programs to keep you motivated and moving.

 
Our Studio
  •   Visit Us:
    Unit E/2 Packard Ave
    Castle Hill, NSW, 2154
  •   Phone: 02 8906 3208
  •   Reception Hours:
    Monday - Friday:
    9am to 12pm - 4pm to 8pm
  •   Childminding Hours:
    Monday to Friday: 9 am - 12pm