Waking Up With Our Pilates Instructor Lauren 

AerialFit • May 18, 2018

Weekday mornings can get busy in the Uidam household, with three kids to get ready for the school day and getting to the studio before her famous Pilates classes. Prep is the name of the game for Lauren, providing a buffer for last minute emergencies (lost shoes anyone?) and creating space for grace, speed and sanity in the chaos of the school rush.

Lauren shared her recipe for a nutritional, filling and delicious breakfast that you'll catch her eating just before class on a Monday morning. Here's her typical winter breakfast - a delicious jar of Overnight Oats ...

Here is a recipe for what I typically eat for a winter breakfast, helping me juggle Mum life with Pilates life!

Ingredients:
-1/2 cup oats
-1/2 cup milk
-2 tsp chia seeds
-sweetener to taste (I prefer rice malt syrup)
Chill overnight and top with optional extras.

Two things I love about totally love about overnight oats is that whether you portion individually or in a bulk batch, you can do the prep the night before to take pressure off busy mornings.

Secondly, you can totally customise according to tastes by adding toppings and can even heat in winter.

Try some of these combos:
-banana, pecan & cinnamon
-peanut butter and cacao
-berries and coconut
-stewed apple and cinnamon

The options are endless, so find your favourites and enjoy!

By Rebekka Hawkins 27 Mar, 2024
How to make Aerials a little bit easier...... it is possible I promise!
By Rebekka Hawkins 02 Feb, 2023
Jesse Baird from Studio 10 turns things upside down at AerialFit !
By AerialFit 13 May, 2019
I remember being 5 or 6 and going with my mum to the Marconi Club for aerobics every week. I was supposed to sit up the back with the other kids, but my legend of a mama let me join in with her, as long as we stayed in the corner out of everyone’s way. I don’t remember much from the class, but I do remember feeling incredible energy & joy. To this day it is one of my fondest memories, which is remarkable considering I hardly remember it at all. That’s why when Josh came to me asking if we could put on an 80’s aerobics class, I said yes, even though it doesn’t really fit our studio brand. I knew that it would bring so much light & laughter that we absolutely had to run it! For two weeks after the class, I heard so many stories from everyone who attended. Apparently the atmosphere was like a grand final footy game: absolutely electric! This class will make a guest appearance every now & then on the schedule, if you need any convincing, here are some reviews from its debut. It can only get better! Josh’s class was easily the happiest hour of my day! I couldn’t stop smiling! If I was to describe the class to someone, I’d tell them to expect an hour of positive vibes, high energy, amazing tracks, and a lot of fluro. It’s so much fun that you (almost) forget you’re working out, ‘till you realise at the end that your 80s themed eyeshadow is no longer where it used to be. There was such a great buzz to the class. Everyone was in such high spirits and it made for such a great time. I’d also say that it doesn’t matter if you haven’t tried aerobics before, it really does cater to everyone. Over all; loved it! Daniela M Josh’s class was an eclectic mix of everything great about the 80’s - fast-paced dance combos that were both fun and workout based, moves that channeled authentic 80’s movies and musicals, aerobics mixed with classic pilates moves and a bangin’ playlist to sweat to! I loved every minute and couldn’t stop singing along :) Emily M I had such an amazing time! The music was good and the dance moves were easy to learn. I would recommend to everyone who wants a fun workout but still challenging enough! I can’t wait for the next class! Angela T
More Posts
Share by: