What We Learnt From Letting Go

AerialFit • Apr 03, 2019

Moving on and being free

The evolving nature of our mural wall has become such an inspiring part of our community. In February, the month of love, our members had the opportunity to write an affirmation or love note to themselves as part of #SelfLoveFebruary. Last month, to welcome Autumn, we took inspiration from nature & focused on letting go.

Autumn is my favourite season, it's the time of the year when I sit back & focus on letting go of thoughts, people, habits & things that aren't serving me. I think about the changing of the leaves as they go from green to orange, and the way the trees eventually let them go to make way for new growth. This imagery is something I feel really connected to & I wanted to share with our community. I am no artist, but our lovely member @georgiee_evans is & she drew the most gorgeous tree on our wall with falling leaves. It was just magic.

In case you missed the final product, we asked our community to write down what they’d like to let go of, some were incredibly moving- here are a few that gave me goosebumps!


  • Letting go of an apology I may never receive
  • Believing you can’t
  • Projecting your pain onto others
  • Letting go of toxic people
  • Comparing my life to others
  • Overthinking & the stress that causes
  • Being over critical of myself

I actually wanted to write all of them on this post, because they were all so profound. Thank you for being so open & honest with us, I love our community & the magic we are able to create!

Becca xx


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I remember being 5 or 6 and going with my mum to the Marconi Club for aerobics every week. I was supposed to sit up the back with the other kids, but my legend of a mama let me join in with her, as long as we stayed in the corner out of everyone’s way. I don’t remember much from the class, but I do remember feeling incredible energy & joy. To this day it is one of my fondest memories, which is remarkable considering I hardly remember it at all. That’s why when Josh came to me asking if we could put on an 80’s aerobics class, I said yes, even though it doesn’t really fit our studio brand. I knew that it would bring so much light & laughter that we absolutely had to run it! For two weeks after the class, I heard so many stories from everyone who attended. Apparently the atmosphere was like a grand final footy game: absolutely electric! This class will make a guest appearance every now & then on the schedule, if you need any convincing, here are some reviews from its debut. It can only get better! Josh’s class was easily the happiest hour of my day! I couldn’t stop smiling! If I was to describe the class to someone, I’d tell them to expect an hour of positive vibes, high energy, amazing tracks, and a lot of fluro. It’s so much fun that you (almost) forget you’re working out, ‘till you realise at the end that your 80s themed eyeshadow is no longer where it used to be. There was such a great buzz to the class. Everyone was in such high spirits and it made for such a great time. I’d also say that it doesn’t matter if you haven’t tried aerobics before, it really does cater to everyone. Over all; loved it! Daniela M Josh’s class was an eclectic mix of everything great about the 80’s - fast-paced dance combos that were both fun and workout based, moves that channeled authentic 80’s movies and musicals, aerobics mixed with classic pilates moves and a bangin’ playlist to sweat to! I loved every minute and couldn’t stop singing along :) Emily M I had such an amazing time! The music was good and the dance moves were easy to learn. I would recommend to everyone who wants a fun workout but still challenging enough! I can’t wait for the next class! Angela T
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